Need Support? Here’s a list of known resources and hotlines.

If this is a life threatening emergency, please call 911 immediately. 


If you don’t see what you need, please let us know so we can find a quality resource for you.

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Most of these sites offer hotlines that are confidential and available 24/7 or have online chat options.

Healthcare providers, police officers, fireman, teachers and therapists are all able to connect you to help. If you find yourself in the presence of one of them take the opportunity to reach out for help.

Additionally, most insurance companies have crisis and support hotlines available, usually listed on your insurance card.

Postpartum Mood Disorders and Maternal Mental Health:

Postpartum Support International

Postpartum Progress


Book: This Isn’t What I Expected: Overcoming Postpartum Depression
(This is an excellent resource. It’s like having a therapist in your kindle.)

Documentary: Dark Side of the Full Moon (2015)
Dark Side of the Full Moon


Crisis Support:
Crisis Text Line 24/7




National Suicide Prevention Lifeline:
1-800-273-TALK (8255)
Suicide Prevention Lifeline

Compulsive Eating:

Overeaters Anonymous

National Eating Disorders Hotline
Call our toll free, confidential Helpline at 1-800-931-2237


Support for Friends and Families

Alcoholics Anonymous
Support for those struggling with alcoholism
Informational support site about dual diagnosis



Veterans Crisis Line | Hotline, Online Chat & Text
1 (800) 273-8255

Domestic Violence:

The National Domestic Violence Hotline | 24/7 Confidential
1-800-799-7233 | 1-800-787-3224 (TTY)


Gender Spectrum | Resources

Support for Transgender People – PFLAG National



Cancer Support Community

National Cancer Institute
American Cancer Society



Feel compelled to help? See the resources below:

Postpartum Progress Climb Out of Darkness- Fundraiser and Event
join the movement at Team California Marin County FB Page

Crisis Text Line: Become a Volunteer


Domestic Violence and Sexual Assault