Need Support? Here’s a list of known resources and hotlines.

If this is a life threatening emergency, please call 911 immediately. If you are having serious thoughts of harming yourself, or anyone else, please get help immediately. These thoughts are not your inner guidance, they are not God, they are a psychiatric emergency. 


If you don’t see what you need, please let us know so we can find a quality resource for you.

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Most of these sites offer hotlines that are confidential and available 24/7 or have online chat options.

Healthcare providers, police officers, firemen, teachers and therapists are all able to connect you to help. If you find yourself in the presence of one of them take the opportunity to reach out for help.

Additionally, most insurance companies have crisis and support hotlines available, usually listed on your insurance card.

Postpartum Mood Disorders and Maternal Mental Health:

Postpartum Support International

Postpartum Progress


Book: This Isn’t What I Expected: Overcoming Postpartum Depression
(This is an excellent resource. It’s like having a therapist in your kindle.)

Documentary: Dark Side of the Full Moon (2015)
Dark Side of the Full Moon

Crisis Support:
Crisis Text Line 24/7


National Suicide Prevention Lifeline:
1-800-273-TALK (8255)
Suicide Prevention Lifeline

Compulsive Eating:

Overeaters Anonymous

National Eating Disorders Hotline
Call our toll free, confidential Helpline at 1-800-931-2237


Support for Friends and Families

Alcoholics Anonymous
Support for those struggling with alcoholism
Informational support site about dual diagnosis


Veterans Crisis Line | Hotline, Online Chat & Text
1 (800) 273-8255

Domestic Violence:

The National Domestic Violence Hotline | 24/7 Confidential
1-800-799-7233 | 1-800-787-3224 (TTY)


Gender Spectrum | Resources

Support for Transgender People – PFLAG National


Cancer Support Community

National Cancer Institute
American Cancer Society




Best Mattress Reviews, see sleep guides


Feel compelled to help? See the resources below:


Crisis Text Line: Become a Volunteer


Domestic Violence and Sexual Assault


Take three deep breaths. In through the nose, out through the mouth. Repeat.

Drink some water.


Love and Light to you, dear one. You are not alone. You are a blessing.

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